There is a long list of scientific reasons to start meditating and we will briefly address them here (4.15).  Improves immune function Davidson, Richard J. …

Daniel Kahneman is a Nobel laureate and founder of behavioral economics. His research indicates that our “experiencing selves” perceive happiness differently from our “remembering selves”. …

Sometimes maximizing your positive impact means minimizing your negative impact or the negative impact that something was somebody will have on you. Receiving bad news …

Antonio Damasio is a neuroscientist and neurobiologist and the David Dornsife Professor of Neuroscience at the University of Southern California. He says (4.12) that if …

Is fear real or are we in fear of fear itself after all? Many people suffer from a fear of something that is preventing them …

If you want to aim higher and achieve the higher goals you probably need to become a better version of yourself. Some aspects of life …

Your mindset has a big impact on your impact. There are some people that live life with the belief that they have a lot of …

Brené Brown, Ph.D., is a research professor at the University of Houston Graduate College of Social Work. She has spent the past decade studying vulnerability, courage, …