Russell Foster is a circadian neuroscientist that studies the sleep cycles of the brain. He says (8.3) that, statistically, the average human spends 36% of their life asleep. Margaret Thatcher once famously said, “sleep is for wimps”. It’s as if sleep is an illness or an enemy.  The brain does not shut down while sleeping. …

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Science Of Imagination

“I am enough of an artist to draw freely upon my imagination,” Albert Einstein once said. “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Although the use of imagination has led to many of the greatest discoveries ever made, our understanding of the science of imagination has been surprisingly limited.  …

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Imagination And Reality

Research from the Karolinska Institutet in Sweden indicates our imagination can change our perceptions of reality. It appears that your mind can literally play tricks on you by changing illusions of what you think you hear and see into what seems like reality. The research helps us understand how the human brain combines information from the different senses …

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Human Energy

As I was researching energy management and optimization (for humans) I was surprised at how little organized and detailed information was available that addresses such an important subject that directly impacts every human on the planet. There is a lot of information relating to energy management for athletes, however, this is only partly relevant to …

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